Watching porn can be safe for mental health in certain contexts, but it depends on individual factors like frequency, content, and personal well-being. Here's a balanced view:

When It Might Be Safe:
Normal Exploration: Watching porn can be a healthy way for adults to explore their sexuality, understand desires, or learn more about sexual practices.
Stress Relief: For some, it can act as a form of relaxation or stress relief, similar to other forms of entertainment.
Mutual Enjoyment: Some couples may watch porn together as a way to enhance intimacy or open discussions about sexual preferences.
When It Might Be Harmful:
Unrealistic Expectations: Porn often portrays exaggerated or unrealistic depictions of sex, which can distort views on real relationships and sexual experiences.
Addiction: Excessive or compulsive consumption can lead to porn addiction, negatively affecting mental health and relationships.
Desensitization: Frequent consumption may desensitize people to normal sexual stimuli, leading to dissatisfaction or difficulty in real-life sexual interactions.
Relationship Strain: Secretive or excessive porn use can create trust issues or emotional distance in relationships.
In Conclusion:
Moderate and mindful consumption of porn may be harmless or even beneficial for some, while excessive or problematic use can lead to mental health issues like addiction, anxiety, or unrealistic sexual expectations. It’s important to monitor how it impacts your well-being and relationships. If it becomes an issue, seeking professional help can be useful.